A Space Designed for Comfort, Choice and Consent
At Karuna Wellbeing, everything is paced with you. You’re never expected to “push through”, share more than you want to, or tolerate anything that doesn’t feel right. This page walks you through what your experience may look like, so you can arrive feeling informed and supported.
Before your appointment
Booking
You can book online, message, or email — whatever feels easiest. There’s no pressure to explain everything upfront. A simple “I’d like to book” is enough.
A medical questionnaire will be required before your appointment can be done in your own time or in clinic on the day; this is to ensure that its safe and exactly what is needed.
Access & Needs
If you have sensory preferences, mobility needs, communication preferences, or anything that helps you feel comfortable, you’re welcome to share them. You can also arrive without sharing anything in advance — both are completely okay.
What to bring
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Comfortable clothing
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Any mobility aids or comfort items you use
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Water or snacks if helpful - we can provided drinks
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A support person is welcome to accompany you
When you arrive
A Gentle Welcome
You’ll be greeted calmly and given time to settle. There’s no rush, no small‑talk pressure, and no expectation to “perform” relaxation.
The Space
The room is softly lit, quiet, and arranged to feel spacious and safe. You can ask for:
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Lights brighter or dimmer
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Music on/off
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A blanket, bolster, or extra pillows
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The door open slightly or fully closed
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Heating on or off
Your comfort is always the priority. Nothing is too small or big.
Your Consultation
Before anything begins, we have a chat about:
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What you’d like support with
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What feels manageable today
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Any boundaries or “no‑go” areas
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How you prefer to communicate during the session
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What you need to feel safe and grounded
You can change your mind at any point — even mid‑session.
During your session
Choice-Led, Consent-Led
You’re in control throughout.
I check in regularly, and you can pause, stop, or adapt the session at any time.
This is your time.
What you might experience
Depending on the therapy you choose, you may notice:
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A sense of settling or softening
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Gentle shifts in breathing
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Warmth, tingling, or relaxation
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Moments of stillness or quiet
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Overcome with emotion
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Sleepy
There is no “right way” to experience a session.
Communication
You can:
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Speak
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Stay quiet
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Ask questions
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Request adjustments
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Take breaks
All responses are welcome. The more you inform us of what is preferred the better the outcome will be; absolutely no judgement.
After your session
Grounding Time
You’ll have a few minutes to sit up slowly, and check in with your body, get yourself ready. We always recommend taking a seat and having a drink of water, there is absolutely no rush.
Fresh, chilled filtered water is provided.
Integration
We can talk briefly about:
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What felt supportive
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Anything you’d like different next time
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How to care for yourself afterwards
There’s no pressure to process deeply or share personal details.
Aftercare
We take a moment to make sure you understand the basics, and give you a leaflet with it all in to digest in your own time.
You may feel:
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Calm
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Sleepy
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Energised
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Emotional
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Neutral
All are normal. You’re welcome to message later if you have questions.
Accessibility & Inclusivity
Karuna Wellbeing is committed to:
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Trauma‑aware practice
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Sensory‑aware adjustments
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LGBTQIA+ inclusion
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Neurodiversity‑affirming support
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Respectful, non‑medicalised language
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Clear boundaries and consent
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Flexible communication styles
If you have access needs, you’re invited to share them — but never required to.
If you're New or feeling Nervous
Many people arrive unsure, anxious, or overwhelmed.
You’re not alone, and you won’t be judged.
You’re welcome to:
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Visit the space briefly before booking
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Ask questions by message
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Bring a support person
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Start with a shorter session
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Pause or stop at any time
Your pace is the right pace.
Ready when you are
If you’d like to explore therapies, ask questions, or book a session, you can do so in the way that feels most comfortable.