Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and face. It's based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.

How does reflexology work?

There are a few different theories about how reflexology works.

In traditional Chinese medicine

Reflexology rests on the ancient Chinese belief in qi or "vital energy". According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.

This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands and face to determine where they should apply pressure.

They believe their touch sends energy flowing through a person's body until it reaches the area in need of healing.

Other theories

In the 1890s, British scientists found that nerves connect the skin and internal organs. They also found that the body's entire nervous system tends to adjust to outside factors, including touch.

A reflexologist's touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage.

Others believe that the brain creates pain as a subjective experience. Sometimes, the brain reacts to physical pain. But in other cases, it may create pain in response to emotional or mental distress.

Some believe that reflexology can reduce pain through calming touch, which may help to improve someone's mood and reduce stress.

Zone theory is another belief that some use to explain how reflexology works. this theory holds that the body contains 10 vertical zones. Each zone contains different body part and corresponds to specific fingers and toes.

Practitioners of the zone theory believe that touching these fingers and toes allow them to access every body part in a particular zone.

What are the potential benefits of reflexology?

Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

So far, there's limited evidence that reflexology may help to:

Reduce stress and anxiety
Reduce pain
Lift mood
Improve general wellbeing.

In addition, people have reported that reflexology helped them:

Boost their immune system
fight cancer
get over colds and bacterial infections
clear up sinuses
recover from back issues
correct hormonal imbalances
boost fertility
improve digestion
ease arthritis pain
treat nerve problems and numbness from cancer drugs

Face Reflexology

Facial reflexology focuses on Reflex points on the face, which help stimulate the body's healing mechanisms and help improve circulation and nerve conduction. It encourages the release of toxins from the body via the lymphatic system. Balancing Reflex points in the face connect to and help balance the entire body.

£45.00

Hand Reflexology

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Foot Reflexology

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What does the research say?

There aren't many studies about reflexology. And many experts consider those that do exist to be of low quality. In addition, a 2014 review concluded that reflexology isn't an effective treatment for any medical condition.

But it may have some value as a complementary therapy to help reduce symptoms and improve someone's quality of life, much like massage. Since the massaged are is the feet, for some people that will provide even more relief of stress or discomfort.

Here's a look at what the research says about using reflexology to manage pain and anxiety.

Pain

In 2011 study funded by the National Cancer Institute, experts studied how reflexology treatments affected 240 women with advanced breast cancer. All women were undergoing medical treatment, such as chemotherapy, for their cancer.

The study found that reflexology helped to reduce some of their symptoms, including shortness of breath. The participants also reported an improved quality of life. But it didn't have any effect on pain.

Experts have also looked at the effects of reflexology on pain in women experiencing premenstrual syndrome (PMS). In one older study researchers looked at the effects of hand, foot and face reflexology on 35 women who previously reported having PMS symptoms.

They found that those who received two months of reflexology treatment reported significantly fewer PMS symptoms than the women who did nt. However, keep in mind that this study was very small and done decades ago.

Larger, long-term studies are needed to fully understand whether reflexology helps to reduce pain.

Anxiety

In one small study from 2000, researchers looked at the effects of one 30 minute foot reflexology treatment on people being treated for breast or lung cancer. Those who received a reflexology treatment reported lower levels of anxiety than those who received no reflexology treatments.

In a 2014 study that was slightly larger, researchers gave people undergoing heart surgery a 20 minute foot reflexology treatment once a day for four days.

They found that those who received the reflexology treatment reported significantly lower levels of anxiety than those who didn't. Touch by another human being is a relaxing caring, anxiety-reducing action for most people.