Marathons and Recovery: How Massage Therapy Aids in the Recovery Process
- Jaz
- Apr 25, 2025
- 4 min read
Marathon running is no small feat. It requires rigorous training, dedication, and an immense amount of stamina. After the gruelling miles, recovery becomes just as important as the training itself. One powerful ally in the recovery process is massage therapy. This post will explore how massage therapy aids marathon runners during their recovery, promoting muscle relaxation, improving circulation, and ultimately leading to faster recovery times.
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