Baby & Parent Wellness Drop in Sessions

Included Amenities

• Yoga Mats and Blankets: Comfortable equipment for you and your baby during classes.

• Sensory Basket: A collection of sensory items to stimulate your baby's senses.

• Small Intimate Classes: Personalized attention in a cozy setting.

• Expert Teaching: Classes led by experienced instructors.

• Wellness Affirmation Cards: Positive affirmations to support your wellness journey.

• Baby-Led Classes: Sessions designed to follow your baby's cues and interests.

Parent Wellness Activities

• Meditation: A practice to enhance mindfulness and reduce stress.

• Sound Bath: An immersive experience using sound waves to promote relaxation.

• Breathwork: Techniques to control breathing for improved mental and physical health.

• Journaling: Writing exercises to reflect on thoughts and emotions.

• Hand and Foot Massage Techniques: Methods to relieve tension and promote relaxation in hands and feet.