About the Course
Included Amenities
Yoga Mats and Blankets: Comfortable equipment for you and your baby during classes.
Sensory Basket: A collection of sensory items to stimulate your baby's senses.
Small Intimate Classes: Personalized attention in a cozy setting.
Expert Teaching: Classes led by experienced instructors.
Wellness Affirmation Cards: Positive affirmations to support your wellness journey.
Baby-Led Classes: Sessions designed to follow your baby's cues and interests.
Parent Wellness Activities
Meditation: A practice to enhance mindfulness and reduce stress.
Sound Bath: An immersive experience using sound waves to promote relaxation.
Breathwork: Techniques to control breathing for improved mental and physical health.
Journaling: Writing exercises to reflect on thoughts and emotions.
Hand and Foot Massage Techniques: Methods to relieve tension and promote relaxation in hands and feet.
Your Instructor
Annie Sewards - Here comes the son
